Sinclair Method Studies

Published on: 11/06/2025

This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.

Dry January – Is It a Good Idea?

Published on: 30/01/2025

Every year, thousands of people take on Dry January, pledging to stay alcohol-free for a month. The idea is simple: give your body a break, improve your health, and prove to yourself that you can go without alcohol. While the benefits—like better sleep, weight loss, and financial savings—sound appealing, the long-term effects of temporary abstinence aren’t always positive.

The Sinclair Method (TSM)

Struggling to stop drinking

Published on: 16/01/2025

For many, stopping drinking feels overwhelming. Despite good intentions, long-term sobriety can be hard to achieve without the right tools. By understanding the challenges and exploring effective strategies like The Sinclair Method, you can build a clear path forward.

The Sinclair Method (TSM)